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    • Yoga
      • Yoga Classes
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      • Yoga STRETCH
      • Yoga POSES
      • Short Sequences
      • Meditation
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      • Superfoods
      • Allergies
      • Curb Cravings
      • Food Intolerances
      • Digestive Issues
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  • Home
  • Yoga
    • Yoga Classes
    • Yoga STRENGTH
    • Yoga STRETCH
    • Yoga POSES
    • Short Sequences
    • Meditation
  • Your Health
    • Superfoods
    • Allergies
    • Curb Cravings
    • Food Intolerances
    • Digestive Issues
    • Hormonal Imbalances
    • Energy Levels
  • About Me
  • Blog
  • Let’s Connect
  • Member Login
  • Yoga FAQ’s

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Yoga for FLEXIBILITY

These videos are for anyone who feels they need a good old STRETCH!. Each video focuses on a different area of the body...releasing tension and tightness in the hips and hamstrings, lengthening snd stretching the side body, bringing suppleness to the neck and shoulders and creating space around the musculature of the spine.  Check out all the classes below!

SPINE

SIDE BODY

SIDE BODY

Create length and extension through your spine as you explore the 5 movements your spine was designed to make. 

Download

SIDE BODY

SIDE BODY

SIDE BODY

Always a favourite! This class will lengthen and stretch the sides of your body giving you that open feel-good feeling all over. 

Download

SHOULDERS

SIDE BODY

SHOULDERS

Relieve tension and tightness in your shoulders, neck and upper back to regain mobility and flexibility. 

Download

HIPS

HAMSTRINGS

HAMSTRINGS

A go-to practice if you need a yummy hip opening flow. 

Download

HAMSTRINGS

HAMSTRINGS

HAMSTRINGS

Open up the entire back side of your body and free tightness and tension in your hamstrings and consequently in your lower back. 

Download

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