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These videos are for anyone who feels they need a good old STRETCH!. Each video focuses on a different area of the body...releasing tension and tightness in the hips and hamstrings, lengthening snd stretching the side body, bringing suppleness to the neck and shoulders and creating space around the musculature of the spine. Check out all the classes below!
Create length and extension through your spine as you explore the 5 movements your spine was designed to make.
Always a favourite! This class will lengthen and stretch the sides of your body giving you that open feel-good feeling all over.
Relieve tension and tightness in your shoulders, neck and upper back to regain mobility and flexibility.