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YogaSTRENGTH

YogaSTRENGTH  is  an  online  program  designed  to  build  strength  in  your  Core,  Shoulders  and  Hip  Flexors. Through a series of videos that incorporate drills and a full vinyasa class, you will be sure to find something you need if building strength is your goal. 


You can download the full program or individual classes that interest you - see below! 

CORE

SHOULDERS

SHOULDERS

These 3 videos will develop strength in all sides of your core, which will also improve your overall balance and body awareness. 

Download

SHOULDERS

SHOULDERS

SHOULDERS

Practice Chaturanga correctly in order to build arm and shoulder strength for a variety of poses. 

Download

HIPS

SHOULDERS

HIPS

Strengthen your Hip Flexors to keep your lower back and hamstrings injury free...and also to improve your handstand. 

Download

On the Ball

All Over Strength Vinyasa Class

All Over Strength Vinyasa Class

Dust your Swiss ball off and explore some different moves to strengthen your core and hip flexors. 

Download

All Over Strength Vinyasa Class

All Over Strength Vinyasa Class

All Over Strength Vinyasa Class

Enjoy a full 45 minute Vinyasa Flow class to build strength all over. 

Download

ALSO CHECK OUT MY YOUTUBE CHANNEL FOR LOTS OF FREE CLASSES!

LATERAL LOVE

HIPPY FLOW

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