YogaSTRENGTH is an online program designed to build strength in your Core, Shoulders and Hip Flexors. Through a series of videos that incorporate drills and a full vinyasa class, you will be sure to find something you need if practising yoga for strength is your goal.
You can download the full program or individual classes that interest you - see below!
These 3 videos will develop strength in all sides of your core, which will also improve your overall balance and body awareness.
Practice Chaturanga correctly in order to build arm and shoulder strength for a variety of poses.
Strengthen your Hip Flexors to keep your lower back and hamstrings injury free...and also to improve your handstand.