I have been teaching yoga for 13 years and I offer in person and online yoga classes for all levels and for all goals. I currently have 2 online programs available..Yoga for Strength (YogaSTRENGTH) and Yoga for flexibility (YogaSTRETCH) as well as individual pose tutorials and more classes on YouTube. Roll out your mat and practice with me by the turquoise sea in the Caribbean!
My online classes unite the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. Yoga helps your body relax while stretching and strengthening.
Yoga not only improves your body, but also can help prepare you for mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. Practicing yoga online in your own time and at home can be a great way to find some quiet time just for you.