Check out just a few of my personal favourite SUPERFOODS and SUPERFOOD POWDERS to include in your daily diet to improve your health and keep you feeling your best!
Loaded with amazing antioxidants, sprinkle the seeds on salads or simply sip the juice. Pomegranates are also great for fighting inflammation in the gut and also for building red blood cells.
Also known as Dragon Fruit this GORGEOUS coloured fruit is sooooo delicious and looks incredible. Often added to smoothies in powder form PITAYA will give your liver extra support especially if you’re feeling particularly sluggish .
I started doing a daily ginger SHOT and the fiery aftertaste and energy boost gets addictive! It’s scientifically proven to help with digestive issues and inflammation as well as having cancer fighting properties.
These are literally like gold…..they are FULL of pigments and loaded with ANTIOXIDENTS that cleanse the liver as well as allowing the good bacteria inside your gut to thrive. Easily used in powder form to give your smoothies an extra boost!
Sprinkle some salt, lemon and EVOO and you have so much goodness right there. So much fiber, Iron, vitamins c and k and antioxidants this veggie is soooooo good for your health. Replace your iceberg with this!
Well, I have juiced celery for a while now and you have to TRY it to believe how TRANFORMATIONAL it is. It is so nutritious, anti-inflammatory and does wonders for your skin. Literally so many benefits not enough space to list them all here!
This sweet, gooey and fudgy fruit goes so well with cacao and are such a good switch for sugar. They also contain loads of fiber, tons of minerals as well as vitamin A and B-complex.
Don’t throw the black peppery seeds out! - They contain a ton of digestive enzymes! Swallow down with water or add to your smoothie to give it an extra kick. Papayas are so yummy and creamy when blended and are anti viral and anti inflammatory. They are so helpful if you suffer from digestive issues.
Chocolate for breakfast? Absolutely! This bean has one of the highest antioxidant contents and loads of iron so you won’t feel guilty as you get your chocolate fix.
This veg is a major comfort food for me and even better is it’s encouraged to eat them every day! Mashed, baked, roasted...their sweetness is super healing too as they have loads of vitamins and minerals (A,C,D, Iron, manganese) and are really easily digested.
I think it’s common knowledge these days that’s avos are super good for you. I’ve never personally mashed one into my hair but I hear they are great for conditioning! It’s easily digested and contains over 25 essential nutrients. The good (monounsaturated) fats are also great for lowering blood sugar.
Coffee anyone? You must try this if you’re a coffee fan but don’t want the caffeine addiction side effects of adrenal fatigue, anxiety and dehydration. Chaga and Lions mane are great varieties with which to make your latte (with oat milk obvs) and have unbelievable amount of betulinic acid which is known to kill cancer cells and is widely used in natural treatments.
Cracked-Cell Chlorella is the way to go and beats it’s algae friend “spirulina” In some ways as it packs in higher doses of vital nutrients like iron, zinc, omega-3. Loaded with antioxidants, it also helps rid the body of toxins and heavy metals but is not as effective as spirulina in doing so.
This blue-green algae is so fashionable because it’s so nutrient dense and is loaded with antioxidants and multi vitamins. It also draws out heavy metals from the liver, brain and CNS and is super effective when taken with barley grass. It’s never been easier to get all your green goodness and you can even get spirulina gummies the kids might go for!
This Peruvian plant has a nutty and earthy taste which makes Is good for adding to baking, smoothies and porridge. It’s also high in vitamin C!
This African fruit contains tons of soluble and insoluble fiber making it very popular for treating digestive health issues. It’s also a very high alkaline food and is loaded with antioxidants , even more than blueberries, pomegranates, açaí and goji berries!
So you might not like the idea of drinking grass but theres good reason every juice bar will offer you a shot. Vitamin C and E loaded, the antioxidants in this plant will help your body detox from heavy metals and is great for your immune system.
In addition to its great name, Moringa is a super popular little leaf that is easily added to smoothies and soups.
This highly nutritious grass soaks up toxic heavy metals and is really high in chlorophyll which helps to balance the body’s PH which strengthens your immune system. It’s yet another green goodie!
As an Adaptogenic, this herb aids the body against stress and anxiety and also prepares us to fight off infections. Its also really rich in vitamins and minerals and helps the body produce thyroid hormones, essential for healthy energy levels.